ABOUT Me

My priorities as your personal trainer are to keep you safe and progress you toward your fitness goals as efficiently as possible. Having 22 years of experience, my background includes training clients for strength, endurance, cardiovascular health, athletic conditioning and weight loss. With a wellness approach centered around exercise science, I can also provide guidance for improved nutrition, stress and sleep. I am committed to helping each client reach their fitness goals by taking a positive lifestyle approach.

 

Education and Experience

I am accredited by the National Academy of Sports Medicine (NASM) and hold a masters degree in Exercise Science. I am also an adjunct instructor at Rollins College where I teach student athletes.